Feeling restless, unproductive, or unhappy at home? Here’s an idea that can help combat at-home angst without requiring a significant shift in lifestyle: upgrade your home lighting! While this may not be the end-all answer, studies have shown that home lighting creates atmosphere, affects functionality, impacts mood, and much more. For example, the …
[Read more...] about 5 Game-Changing Lighting Tips to Make Home Life Better
Are you tired of the bedtime battle? You know, the daily conflict that occurs between you and your children to get them to sleep? Perhaps your child is anti-bedtime and creates a skirmish to get to the bedroom, but then deals ok with it. Or, maybe your child is the type to leave their bed several times to tell you they can’t sleep, before wearing …
[Read more...] about The Best Life Hack for Beating Bedtime Battles
Did you know: The light in your house could be the cause of your depression symptoms?Have you ever noticed yourself feeling a little bluer during the winter months? If so, you may have experienced Seasonal Affective Disorder (SAD), which is quite common in most people. SAD is a specific type of depression that is affected by the changing weather or …
[Read more...] about How the Benefits of Light Can Decrease Depression
We all want to know how to live happier lives and lucky for us, the Danish have already figured out how to do it. Danish people are known for being the happiest people on Earth. You may be wondering:“How is that possible?” Danish people live by the hygge principal, incorporating ways of adding comfort and joy into their lives. Hygge …